Trying out new classes is my kryptonite. So when I spotted that Google Searches around the gravity-defying practice of aerial Pilates was up by 4800%, I just knew I had to see what all the fuss ...

Lie on back, knees bent, feet flat, arms at sides. Lift legs to tabletop (90 degrees at hips and knees) and engage core. Curl ...

Since I’ve been away from the gym for a while, I figured a bodyweight workout with a Pilates focus would be an easy way to ...

I tried Fluid Form Pilates at home for a month. My honest verdict? I'm a huge fan -click to read my full review of the at-home Pilates workout.

Pilates is not just a weight loss workout. It's about building strength, improving posture, and activating the deep ...

Our Form community inspires and supports me daily, and their positive impact is contagious. From encouragement, wisdom, and motivation, I’ve found such beauty sharing my journey and witnessing ...

Pilates can help as it fixes imbalances by moving your body through various ranges of motion, says Kyle Georgina Marsh, a Pilates instructor and co-founder of True II Form Pilates & Wellness.

Pilates has emerged as one of the most enduring fitness trends of recent years, attracting devotees from all walks of life. This low-impact exercise method focuses on developing core strength ...

Pilates is a low-impact, highly effective form of exercise.The goal is to grow a solid and stable muscular core.Pilates actively aids in strengthening the trunk muscles, which are part of the body ...