Bring your Pilates practice into the comfort of your own home with one of these reformers.

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Pilates continues to trend as a popular workout regimen. There’s a reason for the pilates craze, and it isn’t just the aesthetic studios and cute workout outfits. The fitness trend combines effective ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

Lie on your back with your knees bent, feet flat, arms at sides. Lift your legs to tabletop (90 degrees at hips and knees) ...

However, if you had your heart set on a more traditional reformer-style bed, Amazon's Pilates Reformer Machine, £341, is well worth the one-off payment.Sturdy and with all of the features that ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance. ... Pilates instructor and owner of ...

Third of all: As a weekly attendee of my local Pilates studio’s mat class who currently tips the scales at just under 300 pounds, I feel uniquely qualified to tell you just how wrong you are.

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates - while your abs will feel it most, you can expect a full-body burn, too. Skinner breaks down how to ...