This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

TRURO – Shelbie-Rae Thompson is used to driving to Halifax to take part in one of her longtime hobbies: reformer Pilates. Now ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...

This series, based on a real-life fraud peddling diets to cure cancer, explores how social media makes fools of us all.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Martha Stewart's daily breakfast features plenty of healthy superfoods and a gourmet coffee order, all made in her ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

The mansion on a promontory in the lower, flatter part of Bel-Air also has an indoor golf simulator. Developer AMG Capital ...

Exercise must be enjoyable not a burden Discover exercises that you enjoy mix up the routine and incorporate fitness as a fun ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...