“Ankle mobility is the ability to move ... Sit with legs extended and wrap a resistance band around one foot. Point toes forward against the resistance, then return to start.

The ankle supports nearly every movement involving the foot. Training ankle strength and ... of the loop around the base of the big toe. Wrap the band so that you create a line of pull ...

Our fellowship-trained orthopaedic foot and ankle specialists along with a full-time podiatrist carry out the broad range of conservative and operative care. Our surgeons provide expertise in the ...

The ankle supports nearly every movement involving the foot. Training ankle strength and ... of the loop around the base of the big toe. Wrap the band so that you create a line of pull ...