Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

During April, the top-rated multi-state podiatry practices emphasizes daily hygiene, exercise, preventive care and early intervention to resolve minor foot issues before they can become major health ...

Looking for different ways to stretch your hard-working quads? Here's how and why to stretch, with variations to add to your ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

One of the things we really try to do is be pretty accurate and keep the sensationalism down to a dull roar rather than get ...

Allison Aviles, of New Britain, has suffered back-to-back ankle injuries. Last fall, she had surgery after tearing a tendon ...

The Cavaliers lost a basketball game April 6, which means they missed out on a chance to clinch the No. 1 seed in the Eastern Conference ahead of the playoffs that begin April 19. Losing to the more ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Medically reviewed by Adam H. Kaplan, DPM When you're duck-footed (also called out-toeing), the bones in your leg twist ...

Discover how swollen feet might signal heart, kidney, or liver problems, and learn when this common symptom requires immediate medical attention.

Wear compression socks from Comrad, Bombas, Wellow, Feetures and more on flights, during pregnancy and after running.