Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in your lower legs. If you’re ignoring a small stabilizing muscle called the ...

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our ...

Your ankles do a lot more than you think. They help you stay balanced, walk smoothly, and protect you from falling or getting injured. But many people forget to take care of them until it's too late.

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

Achilles tendinitis, or tendonitis, typically results from microtears in the tendon during strenuous, high impact exercise ... doctor will also test the foot and ankle to see if the range of ...

You may be missing a big puzzle piece in your back pain treatment. Beyond back exercises and fixing postures, an unexpected ...

Surgery should be reserved for cases that do not respond to thorough and comprehensive exercise-based treatment. For the prevention of recurrent lateral ankle sprains, ankle braces should be ...

If your ankle is wobbling all over the place or if you cannot maintain your balance for more than 5 seconds, you might not be ready for this exercise. If 30 seconds on one foot is easy ...