Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

It also discusses peroneal tendon anatomy ... bone (fibula) and behind the bony lump on the outside of the ankle called the lateral malleolus. One peroneal tendon attaches to the outside of the ...

It connects the tibialis posterior muscle of the lower leg to the bones ... or ankle. However, these can vary depending on your age, general health, the type of surgery, and your foot's anatomy.

It may be time to introduce some ankle ... bones throughout your life, which is key for moving well and staying healthy for as long as possible throughout your 40s, 50s, 60s, and so on. Mini ...

DURHAM, N.C.--(BUSINESS WIRE)--restor3d, a leader in 3D-printed, personalized orthopedic implant care, will showcase its latest foot and ankle innovations ... A bone sparing implant system with ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Allison Aviles, of New Britain, has suffered back-to-back ankle injuries. Last fall, she had surgery after tearing a tendon ...

Showing patients props and other visual aids improves recall of information, motivates patients, said doctors who have ...

Your glutes are attached to bones in your hips ... To do this stretch: Sit upright in a sturdy chair. Place your right ankle on your left thigh, just above your knee. Place your hands on your ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The midfoot is the part of your foot between your ankle and your toes. Here, many of your foot bones come together to help your foot move properly. A Lisfranc fracture can happen when you twist your ...