Home care provider Walfinch Newcastle is launching free, local exercise and activity sessions, partly inspired by Betty Dunn, ...

Two studies show that wearers of a foot-worn, home-based biomechanical intervention could reduce low back pain and risk for ...

At 79, Sarah Schoentgen exercises more than many people half her age. On top of walking in her Denver neighborhood and ...

Some insurers limit sessions to just 20 a year. They also often pause coverage to require re-authorization of physical ...

Here are five effective exercises that you can incorporate into your routine to naturally enhance the strength of your foot arches. Toe curls are an easy exercise that focuses on the muscles of ...

Hydrotherapy, also called "aqua therapy" (water therapy), is a program of exercises performed in a large pool. Aqua therapy may be easier on joints because the buoyancy of water takes some of the ...

Studies show that patients who receive physical therapy at home do as well as those who go to an in-patient facility. What exercises you do and how long you do them depends on your age and your ...

The pain in the heel, arch, and bottom of the foot associated with plantar fasciitis can be intense and debilitating. Fortunately, several exercises can provide relief. According to guidelines ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

During exercise, the body produces force, which comes from weight-bearing and the foot contacting the ground. The forces travel upward from the foot, and the hip joint must absorb them to allow ...

Here’s what you need to know about how this tiny muscle supports your foot and helps make you a ... Fitzgerald and Gurney recommend these exercises to strengthen it and give your running some ...