Foot stretching can relieve pain, boost immunity, balance your mood, and improve sleep—your feet might be your greatest ...

Sun's out, toes out… but foot pain? No need to ditch your sandals-just follow this celebrity podiatrist's simple advice to ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

If you want to keep knee pain at bay, Bret Hoffer, D.C., a Certified Strength and Conditioning Specialist, recommends ...

Bring the left foot to rest on the right thigh. Using the fingers, gently stretch the big toe up ... they can try looping a rubber band around the toes. This will provide resistance and make ...

Black Sabbath, a band from Birmingham, England, that formed in the late 1960s, is credited with the creation of the rock ‘n’ ...

Satellite's closure comes at a time of churn for the local craft beer industry over the last year or two. More local ...

Ball boys are everywhere on the court but are rarely seen or acknowledged. And yet, the NBA couldn't function without them.

Hold that easy pace. A beginner’s pace means you want to be able to hold a conversation while you’re running. “Everyone wants to go fast … but running is a game of consistency and patience. And the ...

Piping plovers have returned to Massachusetts, and that means stretches of various beaches will ... "Nests are often in a ...

Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing ...