Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT The pain in the heel, arch, and bottom of the foot associated with ...

If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

Regular stretching of the calves, Achilles tendon, and plantar fascia increases flexibility and reduces tension that contributes to pain. Strength training for the intrinsic foot muscles improves ...

Foot pain is often dismissed as a minor inconvenience, blamed on tight shoes or long days standing. Yet, in 2025, with 1 in 3 ...

Calf pain usually results from a muscle cramp ... visible bulging or enlarging of muscles, or trouble moving the foot. Frequently high blood sugar levels can damage the body’s nerves, usually ...

Your foot type, sneaker preference, and, in particular, current pain level will determine your best fit. Super-painful ...

Ignoring foot issues can lead to long-term ligament and muscle damage as well as reduced mobility. Some foot problems may be ...

Read my honest Ryoku Foot Massager reviews, and see how this EMS device eases neuropathy, foot pain, and boosts blood ...

Help prevent pain and reduce inflammation in your feet and calves with these simple (and affordable) best foot massagers.