Step out with your left foot, ball goes out, twist to the left ... You should definitely feel that heart beating pretty good. Just one more exercise, guys. 10 more seconds. Last one.

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Sit in a chair and place all five toes of one foot atop a folded towel. Press the toes down — don’t grip — and raise the heel. Sit in a chair with your feet flat on the ground. Loop a resistance band ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...