As the Sacramento Kings’ offseason continues after the hirings of Scott Perry as General Manager and Doug Christie as Head Coach, the team is reportedly bringin ...

Consistency and smoothness are the keys to mastering ball control in soccer juggling. This guide provides a series of daily juggling exercises designed to help you refine your touch, build better foot ...

Welcome to Day 2 of your football training series! Today, we focus on footwork speed and ball control with the Top 10 Fast ...

The term “toe sprain” typically refers to an injury to the soft tissues that surround a toe joint. The ligaments, tendons, ...

I've also discovered what types of movement make me feel my best mentally and physically, so I naturally prioritize those ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

An intriguing NFL draft prospect recovering from injury is holding a private workout for teams, including the Dallas Cowboys, who would benefit from adding a ball-hawking DB. Enter Notre Dame ...

The pain in the heel, arch, and bottom of the foot associated with plantar fasciitis can be intense and debilitating. Fortunately, several exercises can provide relief. According to guidelines ...

and if the Cowboys like what they see at Monday's workout, they may be tempted to ... Notre Dame Fighting Irish cornerback Benjamin Morrison is a ball-hawking defender who excels with vision ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...