This exercise is like doing crunches for your feet. It targets your "foot core," the muscles that work together to stabilize the foot for dynamic movement, Davis says. In the same way core exercises ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall foot health. Give them a try the next time your dogs are barking.

This exercise can be effective for pain relief and increasing blood flow to your feet, says podiatrist Ebonie Vincent. It's especially helpful if you suffer from plantar fasciitis. How to do it ...

According to Jennifer Bailey, founder of Calla Shoes, a UK brand specialising in footwear for bunions and wide feet, comfort doesn’t have to look clinical. She knows the struggle first-hand.

Plantar fasciitis, bunions, and arthritis are all among the common causes of foot pain. Learn what to do when your feet hurt and when to see a doctor.

The lateral stretching of toe spread exercises can help improve your flexibility and motor control, protect against bunion pain and increase foot stability, Tenforde says. How to do it: Spread your ...

Consult with your healthcare provider if you have questions, experience pain or have preexisting foot conditions like bunions, plantar fasciitis or achilles tendonitis. Exercise 1: Foot doming ...