As the bone shifts, it causes a lump on the side of your foot. Without treatment, bunions gradually enlarge and become inflamed. While bunion exercises may relieve pain and help you avoid surgery ...

This can help keep feet flexible and ease pain from bunions. Then we're going to move over to the wall. And we're going to take Mountain Pose facing the wall. Lightly touch the wall, and lift your ...

You may notice a small bump on the inside of your foot that doesn’t seem to go away no matter all the home remedies and creams you try — well, that’s because it’s a bunion. Bunions are a ...

To celebrate National Bunion Day, podiatric surgeon Dr. Bradley Schaeffer is on a mission to keep people well-informed about foot health while also dismantling all the misconceptions surrounding ...