But why suffer? Enter bunion exercises. Related: Foot Pain is the Menopause Symptom No One Warned You About: How to Relieve ...

As the bone shifts, it causes a lump on the side of your foot. Without treatment, bunions gradually enlarge and become inflamed. While bunion exercises may relieve pain and help you avoid surgery ...

This can help keep feet flexible and ease pain from bunions. Then we're going to move over to the wall. And we're going to take Mountain Pose facing the wall. Lightly touch the wall, and lift your ...