Studies show that leg and foot injuries are prevalent among amateur tennis players. Ankle sprains, Achilles tendon issues and plantar fasciitis (pain in the bottom of the foot) are among the most ...

Here are four simple but effective walking stretches that can help you cool down, improve your flexibility, and prevent ...

ZenToes, a leader in effective, affordable and holistic foot care solutions, today announced the launch of its latest ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This ...

Mr Nazir adds that other types of footwear, such as flip-flops are not good for the skeletal and muscular elements of the ...

Zappos is running a big summer sale right now, and you can save up to 50% on sneakers and sandals from brands like Hoka, ...

Madhuri Dixit’s husband, Dr Shriram Nene, took to his Instagram to share simple tips that can help you to take care of your ...

Building strength in the muscles surrounding your knees especially the quadriceps, hamstrings, and calves, helps distribute ...

Some shoes are specifically designed to be made in and around the water. These are some of the best water shoes for seniors.

Mike: So, according to a study, the step-up exercise is the best exercise to activate your gluteus maximus muscle. Now this ...

The New Balance 860v14 is an all-rounder of a shoe that you can wear all day, every day, thanks to its balanced cushioning and great arch support. It’s not too chunky and can just as easily be ...