Here are five simple tennis ball exercises for healthier feet. Place a tennis ball under the arch of your foot while seated ...

They may seem like the easiest, lightest option on a hot summer - or spring - day but flip flops could be harming your body, ...

The New Balance Fresh Foam X 880v15 sneakers are a great option for those who need an extremely comfortable walking shoe with ...

We also personally tested three of the sneakers on the list: the Skechers Max Cushioning Arch Fit - Areena, the Go Walk Glide ...

The arch of the foot typically distributes a person’s ... and lie with feet raised to ease swelling. Exercises, stretches, and medications such as NSAIDs may also help alleviate symptoms.

The term “toe sprain” typically refers to an injury to the soft tissues that surround a toe joint. The ligaments, tendons, ...

Experts—including a three-time marathoner, a running coach, an ultramarathon winner, and a podiatrist—weigh in on the right ...

U-T Eddie Brown’s scouting process for the 2026 NFL Draft is already under way, so why not give you a preview of college ...

Land softly on right foot, then immediately drive the left knee up toward the chest before landing softly on left foot. Swing ...

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

Did you know that simple walking mistakes like slouching or wearing the wrong shoes can slow down your fitness progress? Experts say fixing these common habits can boost your posture, efficiency, and ...