Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Leafy greens are packed with calcium, magnesium, folate, and vitamin K, nutrients that support bone density, heart health, ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

High cholesterol can cause a range of health problems, such as narrowing of the arteries, heart disease, and stroke. But ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet ... Although egg yolks are high in cholesterol, they don’t appear to increase your risk of heart disease.

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

Discover natural methods to lower your cholesterol, from plant sterols and Mediterranean eating to specific exercises that ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

World-renowned biologist Sir David Attenborough is set to reach the impressive age of 99 this week. The broadcaster has ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, and flexible principles ...

Substituting 57 grams of pecans for usual snacks over 12 weeks improved lipid profiles and diet quality but did not affect ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...