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Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.
High cholesterol can cause a range of health problems, such as narrowing of the arteries, heart disease, and stroke. But ...
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Verywell Health on MSNFoods to Eat and Avoid on a Heart-Healthy DietA heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...
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Verywell Health on MSNWhat Happens to Your Cholesterol When You Add Fish Oil to Your DietFish oil is one of the most commonly used supplements. Fish oil lowers triglycerides, but its effect on other forms of ...
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News-Medical.Net on MSNPecans lower cholesterol and improve diet quality in at-risk adults, study findsSubstituting 57 grams of pecans for usual snacks over 12 weeks improved lipid profiles and diet quality but did not affect ...
After recovering from angioplasty, you need to make sure to switch over to a heart-healthy lifestyle—which includes eating fruits that keep your blood pressure and cholesterol levels regulated.
Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...
While foods like oats, vegetable oils and beans get a bad reputation, they are great fits for a heart-healthy diet to lower cholesterol. Limiting saturated fat and prioritizing fiber can help ...
According to the British Heart Foundation "most" of us are eating "too much" of this potentially dangerous food ...
Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...
A new clinical trial reveals that substituting snacks with pecans significantly enhances cholesterol levels ... of substituting usual snack foods with pecans on diet quality, vascular health ...
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