You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

If you spend any time online, it's easy to think being healthy means buying every new superfood or going fully organic. But ...

Take the pressure off yourself to eliminate every “unpronounceable” ingredient. The fancier-sounding ones might just surprise ...

Egg whites consist almost entirely of protein. Consuming whole eggs daily provides additional benefits from a variety of ...

The foods you eat not only have an effect on the inside of your body, but your scalp as well. These foods can cause dandruff ...

Vitamin D is crucial for immunity and bone health, obtainable through diet when sunlight is limited. Fatty fish like salmon ...

Discover 9 proven methods to increase your hemoglobin naturally without medication. From iron-rich foods to key nutrients ...

Join the conversation on ultraprocessed foods, where nutrition experts argue for a more balanced understanding of their ...

Studies have revealed two things: foods that are riskier for your heart and foods that strengthen it. Fortunately, you're not ...

Function: Vitamin B2 or riboflavin is for growth, development and function of cells in your body; it also turns the food you eat into energy [4]. Sources: Niacin is found in animal based foods ...

Riboflavin, also referred to as vitamin B2, is an essential nutrient that has ... While Riboflavin is present in a range of foods such as meat, dairy products, and vegetables, some individuals ...

From campfire-inspired ice cream to yet more high-protein dairy, we look at some of the new products to hit the shelves this ...