Swelling in the legs, ankles and feet is a medical ... Related: Registered Dietitians Agree This Is the Best Food You Can Eat ...

To help get rid of swollen ankles even faster ... fatty fish (rich in omega-3s), ginger and turmeric into your diet can help reduce the underlying inflammation that contributes to swelling." ...

To treat a foot or ankle injury, a person should elevate the foot when possible and avoid bearing weight on the affected leg. Using an ice pack or compression bandage can help reduce swelling ...