If you are experiencing swelling in your legs, ankles, feet or other parts of the body, below are five foods and drinks to avoid. Related: 1. Bread and pasta Dr. Bono says that, for some people ...

If your feet and ankles are swollen, this is one of the first things you should do to help reduce the swelling. This helps to reverse gravity’s effect on your limbs and reduce swelling.

With Britain currently experiencing a heatwave, many people may be experiencing swelling in their feet and ankles - here's ...

Bloating and water retention can make you feel bloated and uneasy Learn about seasonal fruits that are natural diuretics and ...

If swollen legs and feet is a recurring problem, it is best to seek medical help to try to find the causes as this could be a sign of serious ailments of the heart, liver or kidney. But for those ...

SWOLLEN feet and ankles can affect anyone when the weather is hot, but how can you stop it from happening in the first place? Here are some of the best ways to combat this common warm-weather problem.

Salt helps to retain water, and eating too much can cause swollen ankles. Try to cut back how much salt you eat – don't add it to your food or switch to a low-sodium option, like Low Salt.

Gout can cause pain, discomfort, and swelling in the ankle. Treatment can include medications to reduce pain and inflammation and avoiding purine-rich foods and drinks, including red and organ meats.