Limes have the benefit of being "a highly versatile ingredient that works in both sweet and savory dishes from all over the ...

In September, the Nigerian government made an important change to its food fortification program to date—a set of standards ...

A 49p kitchen cupboard staple can help keep you full and shed weight. Weight loss expert Professor Franklin Joseph says beans ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell ...

Folate is found in many foods including dark leafy greens, beans, beef liver, and fruits like oranges, according to ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.