Many people don’t get enough choline, which is important for body and cognitive functions. Here’s how to make sure you’re ...

Choline-rich foods can help reduce levels of homocysteine, an amino acid that raises risk of heart disease and is also associated with osteoporosis. People who consume choline in sufficient ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Nutrition experts explain the differences between 'good' and 'bad' cholesterol and advise on the healthiest high-cholesterol ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

The various Indian cuisines, when balanced and mindful, offer an abundance of brain-boosting nutrients for growing children.

When it comes to a filling and protein-rich breakfast choice, egg is often referred to as the perfect option. Afterall, it is ...

Soybeans can provide a rich plant-based source of choline ... Getty Images) When we eat foods containing choline, it's very easily absorbed into our blood, says Jiang, which should go some ...

A study has found that eating more than one of these each week could lower the risk of developing Alzheimer's disease - the ...

A recent study has found that eating a common food once a week may lower a person's risk of developing Alzheimer’s disease by ...

But if you prefer the natural route, foods rich in choline — an essential nutrient that the body needs to produce acetylcholine — can help. Make sure you’re getting plenty of protein ...