Choline deficiency is rare; you will likely get enough choline by eating a healthy and balanced diet. Consuming choline-rich ...

Many people don’t get enough choline, which is important for body and cognitive functions. Here’s how to make sure you’re ...

or they might consume fewer choline-rich foods. Some evidence also shows that vegans and vegetarians may not obtain enough choline from their diet. Choline is essential for liver health.

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

But if you prefer the natural route, foods rich in choline — an essential nutrient that the body needs to produce acetylcholine — can help. Make sure you’re getting plenty of protein ...

Choline-rich foods can help reduce levels of homocysteine, an amino acid that raises risk of heart disease and is also associated with osteoporosis. People who consume choline in sufficient ...

Soybeans can provide a rich plant-based source of choline ... Getty Images) When we eat foods containing choline, it's very easily absorbed into our blood, says Jiang, which should go some ...