Zinc is a mineral that's essential for many bodily functions. Here are the best foods that are high in zinc. Luke Daugherty is a freelance writer, editor and former operations manager. His work ...

These 8 foods are high in zinc which can fulfil the daily requirements of zinc per day (For males its 11gm and females its 8gm) and can help ward off insects. Sign In. TOI. Go to TOI.

The post Zinc benefits for men: 7 ways it improves your health appeared first on The Manual. Zinc plays many important roles in the body, especially for men.

Oysters are considered the richest source of zinc, providing 74.1 milligrams in a 3-ounce serving of cooked, breaded, and fried oysters, or 673% of the recommended daily value.

5 foods high in zinc for immune support are: Oysters, Red Meat, Pumpkin seeds, Legumes, Nuts ... Eating zinc-rich foods can enhance immune function and help protect against illness.