Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Medically reviewed by Elizabeth Barnes, RDN B vitamins are essential for many bodily functions, including turning food into ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

People think a cooked breakfast is high in fat and unhealthy but a food expert says one part is packed with nutrients ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

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Scientists have uncovered a strong link between zinc levels in the human body and the risk of developing type 2 diabetes and ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Think of food as fuel for your hair follicles ... Beans, such as black beans, kidney beans, and garbanzo beans, contain high ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...