Since the body produces only a small amount of this nutrient, it’s important to get choline from dietary sources. Let’s look ...

Most animal-based food sources contain high amounts of choline. Some plant-based foods also contain choline, though in ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

Caviar is a good source of choline and a rich source of omega ... Although not as high in omega-3 as the foods above, many other foods contain decent amounts. Fatty fish such as salmon, mackerel ...

Another top bulking food for Long, sweet potatoes are a complex carb and provide lasting energy for your muscles. “Sweet ...

Supplements can also be a good idea for people who eat a mostly plant-based diet because many of the foods highest in choline are animal products. You might not be able to rely on a multivitamin ...

It’s the fatigue-fighting nutrient found in eggs that we aren’t getting enough of. Here’s why we should all be eating more ...

Vitamin B12 also known as cobalamin, is a water-soluble vitamin involved in metabolism that has many health benefits. It ...

And getting enough zinc is as easy as eating the right delicious, nutritious foods. Zinc is an essential ... Chicken may not be as high in zinc as turkey, but it's still nothing to sneeze at.

The choline is of high quality, with VitaCholine (the gold ... is a natural form of choline that is found in foods such as eggs and soybeans. While both forms of choline are beneficial for ...