Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...

Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

A new study suggests that eating foods with live microbes may have benefits for those with hypertension. Eating more ...

The key is to stay full and satisfied with the right foods that nourish your body and curb unnecessary cravings.

Choline deficiencies are rare, but some people are at more of a risk than others. For example, endurance athletes can see a ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

Vitamin B12 also known as cobalamin, is a water-soluble vitamin involved in metabolism that has many health benefits. It ...

Dr. Velazquez warned: "Studies have found that people who consume the highest amounts of ultra-processed foods have a 28% faster rate of global cognitive decline. "These foods trigger inflammatory ...

Dr. Velazquez explained: “Studies have found that people who consume the highest amounts of ultra-processed foods have a 28% faster rate of global cognitive decline. “These foods trigger ...