Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

Vitamin B12 also known as cobalamin, is a water-soluble vitamin involved in metabolism that has many health benefits. It ...

Choline deficiencies are rare, but some people are at more of a risk than others. For example, endurance athletes can see a ...

Supplements can also be a good idea for people who eat a mostly plant-based diet because many of the foods highest in choline are animal products. You might not be able to rely on a multivitamin ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

These 9 powerful foods enhance memory and protect cognitive function at every age. See how fatty fish, blueberries, and dark ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Grass-fed steak is the first breakfast food that can help boost metabolism. “Yes, you can eat steak for breakfast!” Asprey ...

And getting enough zinc is as easy as eating the right delicious, nutritious foods. Zinc is an essential ... Chicken may not be as high in zinc as turkey, but it's still nothing to sneeze at.