Folate is a B vitamin that plays many important roles in the body. It's crucial for cell growth and development, red blood ...

while a three-fourths cup of bran cereal can contain up to 194 micrograms. Some evidence suggests that your body may readily absorb folic acid in fortified foods than folate. At least 85% of folic ...

You should also focus on eating a varied diet rich in foods that contain folate, says Mirchandani. Many foods are fortified with folic acid and some foods naturally contain folate. Insider's ...

Some foods boost other organs ... Various types of beans “contain folate, iron, magnesium, and antioxidants, which are all important to maintaining good brain health,” Pincus says.

Cleft lip and palate have also been shown to be as a result of a lack of folic acid during early pregnancy. Foods such as broccoli, brussel sprouts, green leafy vegetables contain folate (Photo ...