Folate is a B vitamin that plays many important roles in the body. It's crucial for cell growth and development, red blood ...

In the United States, the Food and Drug Administration (FDA) does not regulate dietary supplements the way it regulates prescription medications. As a result, some supplement products may not contain ...

Kale is a nutritious food rich in antioxidants ... Each serving also contains a small amount of folate, vitamin B6, potassium, magnesium, and iron. Adding more kale to your diet is a great ...