Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with a combination of veggies, protein, whole grains and heart-healthy fat.

What's the best time to eat dinner and exercise? Experts reveal when is better for fat-loss - Eating healthily and exercising ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling ... Research shows that eating more of these good-for-you foods can help keep your heart healthy, protect ...

Find a routine that aligns with your schedule and health needs, whether that means eating earlier, creating a buffer between dinner and bedtime, or avoiding foods that disrupt sleep. While ...

Nutritionists warn that eating at certain key points in the day can disrupt your metabolism and overall health.

Eating a heart-healthy dinner isn't always ... While these can be heart-healthy protein choices, there’s one dinner food he avoids because it isn’t exactly heart-healthy: processed meat ...

and our food is affecting the climate. NPR is dedicating a week to stories and conversations about the search for solutions. Deciding what to make for dinner can be stressful, especially if you ...

Foods that encourage better sleep tend to have a good balance of lean protein, fiber and complex carbohydrates. Eating four hours before you hit the hay allows you time to take a post-dinner walk ...

Food Stylist: Monica Pierini ... finally, April. I want to eat bread for dinner. That’s a tough sell for a newsletter called “The Veggie,” but the challenge moved me. If you, too, just ...