Whether you’re in town for a quick bite or a long weekend, Salem has restaurants, cafes and bakeries both locals and visitors ...

“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...

Grilled Chicken Salad is a dietitian’s pick as the best high-protein dinner for weight loss. It provides 31 grams of lean ...

What's the best time to eat dinner and exercise? Experts reveal when is better for fat-loss - Eating healthily and exercising ...

Some of Palm Beach County's best restaurants are in strip malls. It's where we found a delish new option that also suits Mediterranean and GF diets.

Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

‘I Tried Cutting Out Ultra-Processed Food for a Week and I Was Shocked by What I Learned’ first appeared on Parade on May 26, ...

Discover what eating the same foods every day does to your body. From nutrient deficiencies to metabolism changes, learn the ...

Strictly Come Dancing head judge Shirley Ballas has shared her thoughts on dieting while speaking on a podcast, revealing ...

From breakfast to a bottle of wine, food and drink options abound near Muirfield Village Golf Club. We've got suggestions, no ...