People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease ...

From raw memoirs to bold novels, these 12 books break your mental patterns, dig into your emotions, and quietly transform how ...

Discover how your menstrual cycle affects memory and brain fog. Estrogen and progesterone create predictable cognitive ...

In conjunction with World Digestive Health Day, SpaceGut, Malaysia's first AI-powered at-home Gut Microbiome Test Kit, ...

Psychology expert Stefan Falk has spent 30 years studying what separates highly successful people apart from everyone else.

Aging may be inevitable—but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts, ...

To keep his brain healthy and memory sharp, Baibing Chen avoids a few things. He is a neurologist and epileptologist ...

Woke up after a night out with a pounding head and spiraling thoughts? That mix of hangover and anxiety is real—it’s called hangxiety. From science to self-care, here’s your weekend guide to surviving ...

Every notification or like triggers a dopamine release, creating addictive feedback loops. Over time, this rewiring fuels ...

Strength training, eating a plant-filled diet, improving sleep hygiene, and mindfulness for stress management are all proven ...