According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

A leading pharmacist has revealed the key nutrients we may be lacking that could be the cause for feeling constantly tired - ...

Talking about teeth doesn’t have to feel like a lecture or a dentist's checklist. We all know candy is bad and brushing is ...

Learn More: Are You Rich or Middle Class? 8 Ways To Tell That Go Beyond Your Paycheck Discover Next: 6 Subtly Genius Moves All Wealthy People Make With Their Money However, certain foods are often ...

or oily fried foods that are easy to energise but lead to a crash later.” She recommended opting for protein-rich, fibre and healthy fat-content rich snacks like: Asserting that portion control ...

Folate is a B vitamin that plays many important roles in the body. It's crucial for cell growth and development, red blood cell formation, and overall health. During pregnancy, folate helps reduce the ...

Berries, rich in antioxidants and vitamins, also support overall health and can be paired with fortified foods like plant-based yogurt or cereals. This combination makes for a delicious way to ...

Folic acid is a synthetic form of folate that is commonly found in supplements and fortified foods. Folate, on the other hand, is the natural form of the vitamin that is found in foods like leafy ...

Foods rich in antioxidants can be a major health boost for people ... They also include vitamin B6, folic acid and fibre. Red bell peppers are rich in lycopene, an antioxidant that protects you ...