Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Many people often struggle with energy levels due to factors like poor nutrition, high stress, and sleep deprivation. Foods ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Dark Chocolate: Good news for chocolate lovers! Dark chocolate is packed with antioxidants that help reduce inflammation and support heart health.

Although no single food can improve mental sharpness ... 2019.00239 Akhgarjand C, Ebrahimi Mousavi S, Kalantar Z, et al. Does folic acid supplementation have a positive effect on improving memory? A ...

Rich Hein’s photo from the 2012 Goodman Theatre production of “The Iceman Cometh,” with Brian Dennehy, center left, and Nathan Lane, center right. The photo credit in the program listed ...

“Foods that come in a variety of colours are best for your health.” Black beans, with a huge punch of fibre and dark skins rich in heart-healthy anthocyanins to boot, are a winner. Research ...