The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

Many believe supplements offer protection against diseases like cancer, but research suggests caution. Studies reveal that ...

Folic acid supplementation is recommended in addition to a healthy diet rich in foods that naturally contain folate. However, no clinical trials show that other types of folate supplements, like ...

Lentils Lentils are rich in fiber, folic acid, and potassium. They are easy to prepare and offer numerous health benefits, making them a great addition to a balanced diet. Quinoa ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

A new British Nutrition Foundation review finds that most UK women of reproductive age fall short of key nutrients before and ...

Anaemia remains one of South Asia’s quietest but most pervasive health crises, disproportionately affecting the region’s ...

Fortifying dairy products with bioactives such as vitamins and probiotics not only enhances nutritional value but paves the ...

Whether cooked, in smoothies, or salads–beets have become a staple in health-conscious kitchens. The deep red root is said to ...

Leafy greens like spinach, kale, and Swiss chard are packed with calcium, folic acid, and essential vitamins that support gum and tooth health. Calcium strengthens the enamel, while folic acid (a type ...

Come monsoon, and every nook and corner of nature starts looking freshly washed under rainwater. And apart from lush greenery ...