The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

I tried strawberry and banana smoothies from Asda, Tesco, M&S, Aldi, Lidl, Sainsbury's and Morrisons to see how they compared ...

Lentils Lentils are rich in fiber, folic acid, and potassium. They are easy to prepare and offer numerous health benefits, making them a great addition to a balanced diet. Quinoa ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

Anaemia remains one of South Asia’s quietest but most pervasive health crises, disproportionately affecting the region’s ...

A new British Nutrition Foundation review finds that most UK women of reproductive age fall short of key nutrients before and ...

Fortifying dairy products with bioactives such as vitamins and probiotics not only enhances nutritional value but paves the ...

Leafy greens like spinach, kale, and Swiss chard are packed with calcium, folic acid, and essential vitamins that support gum and tooth health. Calcium strengthens the enamel, while folic acid (a type ...

Consuming foods rich in folate (vitamin B9) and vitamin B12, such as leafy greens, beef liver, eggs, and fortified cereals, can help increase platelet count naturally.

Porridge is a breakfast staple for fitness enthusiasts and health-conscious individuals—and deservedly so, as it contains ...

UNITED NATIONS, Jul 09 (APP): Anaemia remains one of South Asia’s quietest but most pervasive health crises, disproportionately affecting the region’s poorest women and girls – and with 18 million ...

and cantaloupes – folic acid helps with dopamine production without forcing it to surge the way sugars do. Plant-based foods are loaded with fibre that helps your body absorb glucose more slowly. This ...