Many people consume daily supplements believing they enhance health, but these might pose risks, especially to the liver and ...

Ditching the sugary, unsatisfying snacks is a game-changer for energy, satiety, and overall health. We consulted with leading ...

For these individuals, it’s best to look for a supplement that contains the active form of folate, known as methylfolate. Another consideration is the dosage. The recommended daily intake of ...

such as folic acid. Additionally, it’s important to consider the dosage of the supplement. The recommended daily intake of folate for adults is 400-600 micrograms, but some people may require ...

You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

Parade. No matter how you personally feel about breakfast, cereal has earned its title as an early morning essential. Fast, ...

Dr Vikas Sharma, Komal Sudan Jimikand, commonly known as Suran or elephant foot yam (botanically known as Amorphophallus ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Tofu is a good meat alternative with protein, vitamins, and minerals. If you’re skeptical about tofu, read on to learn its ...

With so many variables influencing your health, from your diet and lifestyle to underlying conditions, it can be hard to ...

Beetroot is rich in fiber, folate, iron, potassium, vitamin C, antioxidants, and betalains - compounds that help detoxify the ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...