Many people consume daily supplements believing they enhance health, but these might pose risks, especially to the liver and ...

Ditching the sugary, unsatisfying snacks is a game-changer for energy, satiety, and overall health. We consulted with leading ...

Parade. No matter how you personally feel about breakfast, cereal has earned its title as an early morning essential. Fast, ...

Dr Vikas Sharma, Komal Sudan Jimikand, commonly known as Suran or elephant foot yam (botanically known as Amorphophallus ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Tofu is a good meat alternative with protein, vitamins, and minerals. If you’re skeptical about tofu, read on to learn its ...

With so many variables influencing your health, from your diet and lifestyle to underlying conditions, it can be hard to ...

Beetroot is rich in fiber, folate, iron, potassium, vitamin C, antioxidants, and betalains - compounds that help detoxify the ...

India's evolving dietary landscape emphasizes the importance of micronutrients for overall health and well-being.

Both bread and rice are food staples that billions of people around the world consume as their main sources of energy on a ...

Discover 12 scientifically-backed breast cancer fighting foods. Learn which nutrients protect cells, reduce inflammation, and ...

From what product to apply to what you should add to your diet, beauty mogul Shahnaz Husain reveals the secret to achieving longer and fuller hair. Read ...