Folate, an essential B vitamin, is necessary for the human body to function and many countries, including the United States, ...

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Alternatively, taking it in tablet form would probably cost £10 a year per person. Folic acid is already recommended for women trying to conceive-to help prevent babies being born with spina bifida.

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Folic acid is the synthetic form of folate. According to the National Institutes of Health (NIH), adults require at least 400 micrograms (mcg) of folate daily, with pregnant people needing 600 mcg.