Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Whether you're battling hair thinning, trying to grow out a dramatic chop, or simply seeking stronger, shinier strands, the ...

Cruciferous vegetables contain folate, fiber, and vitamins C ... Try it in a side dish with beans and potatoes. Going to any restaurant nowadays is hard without seeing trendy kale on the menu.

When planning the family garden, whether it’s a pretty impressive swath of land in the backyard, or just a couple of pots, ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Hello, Mid-Ohio Valley farmers and gardeners. After a warm and dry March, the weather has turned cold on us for a few days ...

Hello, Mid-Ohio Valley farmers and gardeners. After a warm and dry March, the weather has turned cold on us for a few days ...

Mouth ulcers could signal vitamin deficiencies. Discover how your mouth might be warning you about your nutritional health.

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Potatoes are a staple food for over 1.3 billion people. But despite their importance for global food security, breeding ...