Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, ...

Folate is an essential vitamin to the development of a fetus in early pregnancy. Maternal folate supplementation around the time of conception has been shown to decrease the risk of neural tube ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before ...

United States In the United States, folate enjoys strong demand due to its incorporation in dietary supplements and fortified ...

United States The U.S. market is growing steadily, driven by increasing health awareness and the integration of folate in ...

He told Business Insider that supplements are a part of his longevity routine. He takes B complex and folate, magnesium, and omega-3 fatty acids daily. Dr. Mohammed Enayat has access to all sorts of ...

Enayat takes a vitamin B complex and folate supplement. "I have a methylation gene defect, which means that my homocysteine, one of the markers, rises high, which is very pro-inflammatory.

Discover the best brain supplements for longevity, memory, and focus in 2025. Explore expert insights on lion’s mane, NAD+, magnesium L-threonate, omega-3s, and more. News ...

B9 (folate) is vital in pregnancy for fetal development; B12 (cobalamin) is necessary for red blood cell formation and nerve health—its deficiency can cause memory issues or numbness. “Though ...