Vitamin B12 is an essential nutrient that plays a crucial role in maintaining a healthy nervous system, forming red blood ...

Vitamin B12 is a vital nutrient that helps to maintain a healthy nervous system, the formation of red blood cells, and also ...

In today’s fast-paced world, maintaining optimal health and vitality is a priority for many men. As we navigate the ...

Taking folic acid early in pregnancy is safe, even at high doses, and associated with improved neuropsychological outcomes in the offspring at age 6 years.

Men can take supplements for fertility, but prenatal vitamins aren't ideal. Instead, they should use multivitamins or ...

What’s behind Indonesia’s decision to transition from offering pregnant women iron folic acid to multiple micronutrient ...

Increased dietary folic acid intake may lead to adverse health effects, including inflammation and neurotoxicity, ...

Folic acid is found in foods such as avocados and leafy greens, while folic acid comes in supplement form. Learn how they ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

If we ate a varied, healthy diet and were outdoors regularly, supplementation would be limited to those with a proven need.

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...