Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Along with that, Glutathione is touted to be a skin-lightening agent and is said to work magic when it comes to help brighten ...

The Hematology experts at Sri Ramakrishna Hospital encourage individuals to take simple blood tests, such as a complete blood count (CBC), if they're feeling persistently tired. In many cases, a basic ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

We are proud to announce the official launch of Brain Defender, our groundbreaking cognitive support formula designed to ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Our nation's top health officials are sounding the alarm on federal nutrition policy. They're right to be concerned.

Journalist Polly Vernon on the expert advice that radically changed how she looks after - and loves - her body ...

According to Dr Hamisi Shabani, spinal and neurological surgery specialist at MOI, these conditions affect about 4,000 ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...