That’s because it can sometimes be a sign of diabetes (especially if it happens in your hands and feet), Raynaud’s, multiple ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Many believe supplements offer protection against diseases like cancer, but research suggests caution. Studies reveal that ...

Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Avocados and bananas are frequently compared for their potassium content, which is essential for heart health, muscle ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before ...

United States The U.S. market is growing steadily, driven by increasing health awareness and the integration of folate in ...

In conclusion, the best vitamins for liver repair include vitamin E, vitamin D, vitamin C, and the B-complex ...