Many believe supplements offer protection against diseases like cancer, but research suggests caution. Studies reveal that ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

That’s because it can sometimes be a sign of diabetes (especially if it happens in your hands and feet), Raynaud’s, multiple ...

Not everyone with a vitamin B12 or folate deficiency will have developed vitamin B12 or folate deficiency anaemia, but not ...

Folate and folic acid are different forms of vitamin B9. While there’s a distinct difference between the two, their names are often used interchangeably. Even professionals can be confused about ...

Dr. Mohammed Enayat told Business Insider he periodically switches up his longevity routine, including the supplements he takes.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Avocados and bananas are frequently compared for their potassium content, which is essential for heart health, muscle ...

Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

Pregnant women, new mums, and girls aged 10-19 years have been deprived of the vital supplements since February. No relief ...