Discover how you can keep yourself healthy without resorting to supplements.

Avocados have more folate than other fruits. They’re also a great source of vitamin C, B, K, fiber, choline, magnessuim, potassuim. Potassium may also help relieve leg cramps, a common pregnancy ...

Peanuts contain healthy monounsaturated and polyunsaturated fats, which help lower bad cholesterol (LDL) while maintaining good cholesterol (HDL). They are also rich in arginine, an amino acid that ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

MMS is an ante-natal supplement that provides micronutrients (minerals and vitamins), including iron and folic acid, all ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

When inflammatory bowel disease specialists prescribe either of these drugs, they often also prescribe a folic acid supplement to compensate for folate loss. Folate is a B complex vitamin ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.