Discover the nutrients that support methylation, a critical biochemical process affecting everything from detoxification to ...

A new study found that children whose mothers took an essential vitamin early in pregnancy had significantly higher verbal ...

When someone has a folate deficiency, it causes the body to produce abnormally large blood cells that cannot function ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

She added, “Reducing processed foods, sugars and alcohol can also help fertility. In this manner, following a balanced, nutrient-rich diet is one of the best methods to maintain fertility in both men ...