The washoku diet: why eating like the Japanese could protect against depression - A new study found that those who follow the ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Black beans are a good source of plant-based protein and fiber. Just one cup provides 256 mg of folate, or 42% of the recommended intake during pregnancy.

The body can't produce folate on its own, so we need to get it from our diet. Folate and folic acid are often used interchangeably, but these two forms of vitamin B9 are from different sources.

Foods high in folate include spinach and leafy greens, asparagus, citrus fruits, melons, strawberries, fortified grains, legumes, chickpeas, black beans, kidney beans, eggs, and liver. Vitamin D ...

The best foods for brain health contain Omega-3 fatty acids, polyphenols, and other nutrients to boost brain power. Here, dietitians explain the best ones.

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

3. Legumes Legumes are a food group that includes beans, lentils, and garbanzo beans. In addition to being a rich source of B vitamins, legumes can also help lower your blood sugar and cholesterol.

Animal Sources of Iron: These include red meat, poultry, seafood, particularly clams, oysters and mussels, organ meats like liver and kidney. Plant-Based Sources of Iron: Legumes, lentils, chickpeas ...