Folic acid supplementation is recommended in addition to a healthy diet rich in foods that naturally contain folate. However, no clinical trials show that other types of folate supplements, like ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Along with that, Glutathione is touted to be a skin-lightening agent and is said to work magic when it comes to help brighten ...

The global folic acid market is projected to reach $1.57 billion by 2030, driven by rising awareness of its role in prenatal care and combating micronutrient deficiencies. Increasing investments in ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease and cognitive decline as we ...

A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Did you know that nearly 40% of the food produced globally is wasted, yet millions struggle to access fresh, nutritious ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that are high in both ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...